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How to Structure a Training Program?
A guide to structuring a 1-week microcycle/training program.
Comparing the common training program structures.
Cardio and Strength Training
A guide to adding cardio/conditioning to your programs.
Volume: How many sets per week?
A scientific literature review of volume.
Intensity: How many reps should I do? How heavy should I lift?
A scientific literature review of intensity.