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New to the strength training?

New to the strength training? Looking for beginner programs (for all equipment levels)?

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Are you an intermediate or advanced lifter looking for programs to suit your needs?

Nutrition advice

Advice on nutrition and dieting tips.

Honest paid-for produt reviews

Honest reviews on paid-for books, programs and equipment.

Honest reviews for popular strength programs

Looking for my opinion on popular strength programs? Curious if running a program is right for you?

Programming Theory

Want to learn to write your own programs?
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Forge a Stronger You

Your ultimate destination for strength, knowledge, and growth.